- Main
- Self-Help, Relationships & Lifestyle - Diet & Nutrition
- Psoas strength and flexibility : core...
Psoas strength and flexibility : core workouts to increase mobility, reduce injuries and end back pain
Pamela Ellgenكم أعجبك هذا الكتاب؟
ما هي جودة الملف الذي تم تنزيله؟
قم بتنزيل الكتاب لتقييم الجودة
ما هي جودة الملفات التي تم تنزيلها؟
A complete guide to preventing back and hip injuries by strengthening the muscle group connecting your upper and lower bodyWashboard abs and bulging biceps may get all the glory at the gym, but the psoas muscle is the true hero of a strong, healthy body. Connecting the lower spine to the hips and legs, the iliopsoas muscle group is the unsung workhorse of good posture and injury prevention, yet is overlooked by traditional strength training. With targeted information and exercises that zero in on the psoas, this book shows how to transform this vulnerable spot into the powerful core of your being.Vital for simple, everyday movements such as walking, running and bending over, the psoas can easily become strained. Every year, millions of people are treated for lumbar and lower back injuries, many of them caused by a weak or injured psoas muscle. Featuring workouts for rehabbing from injury as well as building strength and flexibility, this book offers a way to make sure that doesn't happen to you.The straightforward daily exercises use only minimal equipment like a foam roller or a sturdy wall and each movement is accompanied by detailed step-by-step photos that ensure you do the exercise effectively.
Abstract: The iliopsoas muscle is the hardest working muscle you've never heard of-at least until you've injured it. Connecting the upper body to the lower body, the muscle group is essential for nearly every body movement. This book shows you how to keep it healthy and strong to prevent injury.
Abstract: The iliopsoas muscle is the hardest working muscle you've never heard of-at least until you've injured it. Connecting the upper body to the lower body, the muscle group is essential for nearly every body movement. This book shows you how to keep it healthy and strong to prevent injury.
عام:
2015
الناشر:
Ulysses Press
اللغة:
english
ISBN 10:
1612434657
ISBN 13:
9781612434650
ملف:
EPUB, 6.08 MB
الشعارات الخاصة بك:
IPFS:
CID , CID Blake2b
english, 2015
سيتم إرسال الملف إلى عنوان بريدك الإلكتروني. قد يستغرق الأمر ما يصل إلى 1-5 دقائق قبل استلامه.
في غضون 1-5 دقائق ، سيتم تسليم الملف إلى حساب Telegram الخاص بك.
برجاء الإنتباه: تأكد من ربط حسابك ببوت Z-Library Telegram.
في غضون 1-5 دقائق ، سيتم تسليم الملف إلى جهاز Kindle الخاص بك.
ملاحظة: أنت بحاجة للتحقق من كل كتاب ترسله إلى Kindle. تحقق من صندوق بريدك الإلكتروني بحثًا عن رسالة تأكيد بالبريد الإلكتروني من Amazon Kindle Support.
جاري التحويل إلى
التحويل إلى باء بالفشل
مميزات الحساب المميز
- أرسل إلى القراء الإلكترونيين
- زيادة حد التنزيل
- حول الملفات
- المزيد من نتائج البحث
- مميزات أخري